One way of keeping yourself going is being conscious of your dreams . You live to get what you desire and only work for… Keep on and let destiny do the rest….
Keep going
Perfection
Perfection is not always about being flawless, it is built on constant effort to overcome flaws that exist and develop the capabilities of not repeating things that has caused us previous pains.
Be courageous to fight for your dreams
If you’re going to dare greatly, you’re going to get your ass kicked at some point. If you choose courage, you will absolutely know failure, disappointments, setbacks even heartbreaks. That’s why it’s called courage. It’s so rare.
Remember you have always had the power, you just need to learn about how to make good use of it.
Look inward to dig out the old ways of thinking that are holding you back
Each of us creates his or her own life largely by our attitude, if you want growth, be courageous to go the extra mile, it has always been free from traffic.
Learn perseverance
If you’re certain about what you want, remember to keep on fighting for it , at the end, you will be happy to have a purpose in life .
Be your own best
It takes a lot to be your own best, knowing yourself, being self sufficient and realising that your own happiness, life, growth and personal development is on you only. One thing is always for sure, never compare your beginning with someone else’s middle.
What ever you are, be a good one.
Great things come from hard work and perseverance, no excuses.It will sure be tough sometimes and a happy day another time, at the end your effort will tell, whether good or bad
Have time for yourself.
Sometimes, you need to learn to be alone. Have time for yourself, for your dreams and for your inner strength. Being alone in a more serene environment , close to nature helps you to identify yourself more and know what you’ve got to do…
You finally get to learn to be happy and not to loose yourself in any situation.You also get to love yourself, love others more by putting yourself in their shoes
Having a quiet time at dawn, at a serene park, by a water source, garden , mountain or any place where you can feel yourself and nature alone is worthy. In all you do, dont forget to pray to God and yearn to hear from Him because He dwells in us and the only way to feel him more is being alone for a while ☺️. Be blessed..
Eating green
What does it mean to eat green? People often regard the concept “eating green” as a phenomenon for only vegetarians or vegans. However, eating green describes instances where our diet would include more of plant bases.
Plant foods are very versatile as they are rich in more of all the body requirements of man. They contain fibre, essential proteins and oils, carbohydrates, unsaturated fats, antioxidants, mineral elements such as calcium, potassium, phosphorus, chlorine, iron , molybdenum, magnesium and selenium among other important minerals, vitamins A to K whereas some vegetables such as carrots and pumpkins contain high amount of beta-carotenoids and other essential biochemical substances.
Benefits of Green Plants.
1. They prevent and reduce the risk of chronic inflammatory diseases such as diabetes,cancer( especially colon cancer) , liver disorders, heart defects, bone, kidney and brain defects.
2. They lower cholesterol and lower blood sugar levels. Fibre as a major component in plant enables reduction in Cholesterol, enables easy digestion and absorption of food nutrients which prevents constipation.
3. Plant sources are also well known to reduce the risk of being obese due to the level of low saturated fats they contain.
4. Plant sources also tend to give high protection to delicate organs of the body and boost the immune system from diseases. The presence of mineral elements such as calcium, potassium, magnesium, folate protects the heart, bones, brain , kidney, lungs, liver , gastrointestinal tract and even the skin from diseases.
5. They also improve athletic abilities since it improves upon strength and body fitness as well as providing energy for daily tasks
Plant foods can be grouped into vegetables, fruits, nuts and seeds, tubers, herbs and spices.
Carrots, pumpkin, broccoli, cabbage, lettuce, cucumber, tomatoes, asparagus, spinach among others are very healthy choices or great addition to daily diets.
Nuts and seeds such as cashew, hazelnut, walnut, peanuts and almonds are rich in minerals and vitamins. The can be added to all forms of dishes and even be used to garnish ice creams and other foods.
Fruits are highly recommended for infants since they meet the mineral and vitamins requirements for strong immunity and body building.
However it should be noted that only plant sources wouldn’t be enough to meet the daily nutritional needs, therefore more plant sources should be taken with a moderate amount of animal foods.
Plant foods sources are recommended for all groups of people especially the aged, pregnant women and infants .
A diet of vegetables salad with eggs and rice with a natural dessert of thickened coconut and almond milk garnished with parsley and almond pieces would be a great source of energy, nutrients and strength to get the day going 🤗🌞
Health tips
Shrimps are crustaceans usually from the decapod group. Being consumed almost all over the world, they are considered as a great addition to diet. They’re a good source of protein, mineral elements such as calcium, selenium, magnesium and very low in carbohydrates, calories and saturated fats.
Some health benefits of shrimp includes;
1. Strengthening of bones and teeth : The presence of high amount of calcium and magnesium are known to strengthen bones and prevent or reduce bone injuries and diseases such as arthritis and osteoporosis
2. Improving brain health: Mineral elements such as phosphorus and omega 3 fatty acids present in shrimp
3. Improves heart health: Potassium , magnesium and vitamins present in shrimp often lowers the risk of gaining health problems. Potassium reduces the risk of high blood pressure and keeps the body fluids maintained.
4. Reduces weight gain:The low proportion of saturated fats reduces and maintain weight gain.
5. Reduces the risk of cancer: The presence of antioxidants in shrimp fights off free radicals in the body which prevents the risk or reduces the chance of getting cancer, improves brain cells and muscle tissue. Being an excellent source of vitamin B12 ensures proper functioning of the liver.
However, Shrimps should be eaten moderately at about 200g to 250g per day since excess consumption without care can increase the risk of high cholesterol for people with such defects. If you require a good source of food nutrients to help you recover from an illness or improve upon your daily health, shrimp is a recommended choice 🤗🌱
Your future growth depends on your good health..Have a good day..
Living healthy
Having a good health means there’s enough hope to attain anything we have on our mind. Without good health, success is void. Therefore, taking good care of ourselves and improving our health is fortune. Some healthy tips include;
1. Remember to always eat healthy and enough. Having time to feed your body endures that enough nutrients are supplied to every organ in your body without depriving any. However, always ensure that your diet is a healthy one. Fruits, vegetables with a combination of a reasonable proportion of carbohydrates and proteins is estimated to be a good start in ensuring a good health. Be a builder of your dreams by eating healthy.
2.Remember to stay hydrated. Water is considered to be man’s best friend. It has the ability to flash out many and almost all toxins that develop in our body. It also enables the transportation of nutrients and other chemical substances like hormones to target organs. Drinking at least six glasses of water ensures body freshness and good health.
3. Engaging in exercising enables the continuous flow of blood through out the body,which supplies all parts of the body with sufficient oxygen. Exercising also causes muscle relaxation which reduces stress and improves upon heart,brain, liver and even kidney functionality. Exercising shouldn’t be considered as either too intensive or extensive, anything that keeps your body from being idle is an exercise. Walking, running, some yoga or even hitting the gym is enough. Engaging in this activities at least twice a day would improve upon your health
4. You should finally give yourself a good time rest. Sleeping provides the chance for your body to put itself into good shape, forming new cells and fighting of anything that is negative within it. A good sleeping time for at least seven hours is considered healthy. Sleeping has many health benefits such as improving brain health
Your health is what matters most. Avoid junk food products, excess processed foods, excess sugar , alcohol and drug abuse. All these tend to disrupt your health…A year from now you may wish you started living healthy today… 😊🌱🌱
Watch out for our latest health tips. Stay blessed 💞
……..
Each second, minute and hour of our lives never pause a count, we shouldn’t forget that nothing waits , it’s now or never . Whether it’s the best time or the worst time, it’s the time we’ve only got.
Do what makes you happy, make good memories,love, be kind and strive hard. We’ve only got now to be make a legacy for ever… Have a good day 😊🌱
ice diamond quotes….💎🌱
Life Motivations 